CRUNCH:SUPER SLIMDOWN – DVD MovieSo here’s a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now “a total body blast,” with users urged to “get hard core” and “feel the groove,” all so “your torso will look buff.” At least that’s how Ellen Barrett, the relentlessl

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Time for a TUNE-UP! Do you want to drop four or five pounds quickly and easily? Are you preparing to start a new workout program? Feeling toxic, bloated and always tired? Feel addicted to carbohydrates? If you answered yes to most of these questions you are long overdue for a detox. Just like your car needs a tune-up to keep running smoothly, your body does too. It’s important to give yourself a deep cleanse every so often. Jay Robb has created a quick 3-Day Fruit Flush detox plan easy for anyon

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Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine — fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It’s a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer, combines h

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• ISBN13: 9780767924078
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Finally, information about weight loss supplements that isn’t based on hype or hope, but on scientific fact!

Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You’ll learn how to:

Speed fat burning—with green tea extract
Lose fat and build mus

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A popular PBS-TV fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health. 150,000 first printing. Major ad/promo.The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it’s to lose a “spare tire” or train for a mar

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• Digital pedometer displays time, aerobic steps, distance in miles, and calories/fat grams burned
• Track your exercise program progress and reach your goals
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A digital pedometer can help you track your exercise program progress and make it easier for you to set and reach your exercise goals. Simply set the time, your weight and stride length – and start moving!The Omron HJ-105 Pedometer with Calorie Counter is a digital pedometer that displays time, aerobic steps, distance in miles, and even calculates calories/fat grams burned. This digital pedometer can help you track your exercise program progress, and makes it easier for you to set and reach your

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• Comfortable to wear during exercise to help increase weight loss
• Made of neoprene backed with four-way stretch nylon
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• Also may be used for light back support
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The GoFit Waist Away is a neoprene waist reduction belt. It is constructed with a layer of neoprene backed by a four-way stretch nylon on one side. The Waist Away belt is effective in increasing perspiration around the mid-section of the body, while providing support to the lower back.

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• Adjustable temperature control, Thermostat controlled to help maintain a working temperature
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Designed to be used inside, the patented part of this small grill has ridged, non-stick cooking surfaces linked by a floating hinge. This design not only ensures even cooking, lets fat drain off into a removable plastic drip tray – which means significantly less grease ends up in your cooking. Comes with “Knock out the Fat” recipe book, two plastic drip trays, two plastic spatulas and leg extensions. 1400 watts.

# Double non-stick, coated cooking plates
# Holds six hamburgers, six

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• From the Ancient Zechstein Sea Dr. Barbara Hendel’s Magnesium Oil
• Nourishes & moisturizes skin
• Apply after showering or bathing

The state-of-the-art magnesium that’s got people talking from coast to coast, continent to continent! Swanson Magnesium Oil is a super-saturated spray of pure magnesium chloride and water — nothing added, nothing taken away. It’s mined from deep underground at the site of the ancient Zechstein Sea in The Netherlands. Naturopathic expert Dr. Barbara Hendel recommends Magnesium oil for daily use. It’s non-greasy and absorbs rapidly leaving little residue and no unpleasant scent. Magnesium Oil con

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The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers

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